Get in-person or online public or private yoga instruction at Shenandoah Yoga in downtown Harrisonburg. The staff believes regular yoga practice develops a greater self-awareness and a sense of peace and well-being.
A local family owns Escapes Spa, and they pride themselves on offering a holistic home to heal the mind, body and spirit naturally. The Escapes Spa has more than 30 different massage modalities available to help guests enjoy complete relaxation.
Whether someone wants to lose weight, build endurance, gain muscle, or just improve one’s overall quality of life, Valley Fitness has been the gym of choice for more than 30 years.